Solgar 5-HTP (L-5-Hydroxytryptophan) Complex is a combination of magnesium, valerian, vitamins and 5-HTP.

5-HTP is a precursor to serotonin, a neurotransmitter which sends messages throughout the nervous system, supporting and relaxing overworked nervous systems and anxious minds. Magnesium is a vital ingredient in this compound, helping to support sleep and muscle relaxation. Valerian root is a herbal sleep support and vitamin B6, used to strengthen stress relief.

5-HTP can also assist weight management, as it can strengthen a good mood. Thus reducing the chance of binge or overeating from stress.
Benefits:

• High potency for stress and sleep.
• Added vitamin B6, valerian root, and magnesium assist relaxation.
• Helpful for an overactive mind, and supports the nervous system.
• Can assist with managing weight.