Inflammation

Inflammation is the body’s natural defense response, but when it becomes chronic, it can contribute to disease, joint stiffness, digestive upset, cardiovascular concerns, skin flare-ups, and even low mood or fatigue. Many people in New Zealand and worldwide are searching for natural ways to manage inflammation—particularly through diet and supplements that target the root causes.

Common Signs of Ongoing Inflammation

• Joint pain, stiffness, or swelling
• Digestive discomfort or bloating
• Skin irritation or flare-ups
• Fatigue and low energy
• Brain fog, mood imbalance, or immune challenges

How Supplements Can Help

Natural supplements provide targeted support for calming inflammatory pathways and protecting cells against oxidative stress. Popular options include:

• Omega-3 Fatty Acids (EPA & DHA) – Found in fish oil and algal oil, these essential fats help regulate the body’s inflammatory response and support joint comfort, cardiovascular health, and brain function.
• Curcumin (from Turmeric) – A powerful plant extract with well-researched anti-inflammatory properties, curcumin supports joint mobility, digestive balance, and cellular resilience.
• Polyphenols & Plant Extracts (Green Tea, Resveratrol, Grape Seed, Olive Leaf) – These compounds reduce oxidative stress and modulate pathways that drive inflammation.
• Antioxidant Nutrients (Vitamin C, Vitamin E, Selenium, Zinc) – Protect tissues and immune cells against free radical damage, which fuels inflammation.
• Magnesium – Supports muscle relaxation, reduces stress-related inflammation, and promotes restorative sleep—important for lowering chronic inflammatory burden.
• Probiotics – By restoring gut microbiome balance, probiotics can help calm digestive inflammation and support the gut–immune connection.

Lifestyle Foundations for Inflammation Relief

Supplements work best alongside an anti-inflammatory lifestyle:

• Following a balanced, plant-rich diet (such as the Anti-Inflammator diet)
• Incorporating oily fish, nuts, seeds, and colorful fruits and vegetables
• Reducing processed foods, sugar, and alcohol
• Staying active to improve circulation and joint mobility
• Prioritising quality sleep and stress management

By combining natural supplementation with these foundations, many people experience reduced joint pain, calmer digestion, better skin health, and improved energy.