Stress

Find calm and resilience with our Stress Support collection. These supplements are formulated to ease tension, regulate cortisol, and restore balance during busy or overwhelming times. With adaptogens, calming herbs, magnesium, B vitamins, and omega-3s, this range supports both mind and body—helping you feel calmer, think clearer, and handle life’s pressures with greater ease.
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    • Stress is one of the most common health concerns in New Zealand and worldwide. Chronic stress can leave the body and mind exhausted—contributing to sleep problems, fatigue, low mood, weakened immunity, and even digestive discomfort. Supporting the nervous system and adrenal glands with targeted nutrients can help reduce the burden of daily stress and improve long-term wellbeing.

    Common Signs of Stress Overload

    • Feeling anxious, irritable, or overwhelmed
    • Difficulty concentrating or making decisions
    • Poor sleep or restless nights
    • Frequent headaches or digestive issues
    • Reliance on caffeine, sugar, or alcohol to cope
    • Low energy, fatigue, or “burnout” symptoms

    How Supplements Can Help

    Nutritional and herbal support can help regulate the stress response, reduce cortisol (the body’s main stress hormone), and improve calmness and resilience:

    • Magnesium – essential for relaxation, muscle tension relief, and nervous system balance.
    • B Vitamins – vital for energy metabolism and neurotransmitter support, helping the body cope with stress more effectively.
    • Adaptogens (Ashwagandha, Rhodiola, Holy Basil, Ginseng) – help the body adapt to stress, support adrenal function, and improve mental stamina.
    • Calming Herbs (Passionflower, Lemon Balm, Chamomile, Lavender) – soothe the nervous system and encourage relaxation.
    • Omega-3 Fatty Acids (EPA & DHA) – support emotional stability, reduce inflammation linked to stress, and protect brain health.
    • Probiotics – through the gut-brain axis, balanced microbiome health contributes to mood, calmness, and resilience under pressure.

    Lifestyle Practices for Stress Management

    Supplements work best when paired with supportive daily habits:

    • Prioritising sleep and recovery time
    • Daily movement or exercise to release tension
    • Mindfulness, meditation, or deep-breathing techniques
    • Limiting stimulants like caffeine and sugar
    • Building healthy routines to reduce decision fatigue

    By combining lifestyle strategies with targeted supplementation, it’s possible to reduce the impact of stress, restore calm, and improve overall mental and physical wellbeing.