Thyroid Health

Support healthy thyroid function with our Thyroid Health collection. These supplements provide essential nutrients such as iodine, selenium, zinc, vitamin D, and adaptogenic herbs to help regulate thyroid hormone production, energy, and metabolism. Designed to aid symptoms like fatigue, low mood, and sluggish metabolism, this range offers natural support for balanced thyroid function and overall wellbeing.
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    • The thyroid gland plays a critical role in regulating metabolism, energy, mood, and overall vitality. When thyroid function is under strain, symptoms like fatigue, weight changes, sensitivity to cold, hair thinning, and low mood may occur. Supporting the thyroid with key nutrients and natural compounds can help maintain balance and long-term wellbeing.

    Common Signs of Low Thyroid Function

    • Persistent fatigue or low energy
    • Weight fluctuations or sluggish metabolism
    • Feeling cold or having cold hands and feet
    • Thinning hair, dry skin, or brittle nails
    • Mood swings, irritability, or low concentration
    • Irregular menstrual cycles in women

    How Supplements Can Help

    • Iodine – Essential for thyroid hormone production. Many people in New Zealand have low iodine intake due to soil depletion, making supplementation especially important.
    • Selenium – Plays a protective role in thyroid tissue, helps convert inactive T4 into active T3, and supports antioxidant activity.
    • Zinc – Important for thyroid hormone synthesis and immune support. Deficiency can contribute to sluggish thyroid activity.
    • Vitamin D – Supports immune regulation and has been linked to balanced thyroid function, particularly in autoimmune thyroid concerns.
    • B Vitamins – Support energy metabolism and reduce fatigue associated with thyroid imbalance.
    • Adaptogenic Herbs (Ashwagandha, Rhodiola, Holy Basil) – Help regulate stress hormones that can interfere with thyroid balance and energy.
    • Probiotics – The gut-thyroid connection is increasingly recognised; a healthy microbiome supports nutrient absorption and immune balance.

    Lifestyle Support for Thyroid Balance

    Supplements are most effective when paired with:

    • A diet rich in seafood, eggs, nuts, seeds, and whole foods
    • Regular movement to stimulate metabolism and circulation
    • Adequate sleep and stress reduction, as high cortisol can interfere with thyroid activity
    • Avoiding excess processed foods and refined sugars, which can disrupt hormone balance

    By combining targeted supplementation with lifestyle foundations, you can support thyroid function, restore energy, and maintain a healthy metabolism.