Neurodivergence includes conditions like ADHD, autism spectrum, dyslexia, and other variations in brain function. While experiences vary greatly, many individuals share challenges around attention, focus, mood regulation, sleep, and sensory balance. Families and individuals often look for natural approaches to complement professional care—especially supplements that may ease stress, improve concentration, and support emotional wellbeing.
Common Challenges for Neurodivergent Individuals
- Difficulty concentrating or staying on task
- Restlessness, hyperactivity, or impulsive behaviour
- Low mood, heightened stress, or irritability
- Sleep disturbances or irregular sleep cycles
- Digestive discomfort or food sensitivities, often linked with gut health
How Supplements Can Help
While not a substitute for medical care, targeted nutrients can support brain, nervous system, and gut health—areas often highlighted in neurodivergent wellbeing:
- Omega-3 Fatty Acids (EPA & DHA) – Important for brain cell communication, memory, and mood regulation. Research shows benefits for focus and emotional balance in ADHD and developmental support in autism.
- Magnesium – Known for its calming properties, magnesium may ease restlessness, tension, and sleep difficulties.
- B Vitamins – Especially B6, B12, and folate, which play a role in neurotransmitter production and can help with mood and cognitive energy.
- Zinc & Iron – Deficiencies in these minerals have been linked to attention and behaviour concerns, making them essential for optimal brain function.
- Probiotics & Gut Health – The gut–brain axis is increasingly recognised as important in neurodivergence. Supporting the microbiome may improve digestion, immunity, and even mood regulation.
- Adaptogens & Herbal Support (Rhodiola, Lemon Balm, Chamomile) – Gentle herbs that may help reduce stress, ease hyperarousal, and improve calmness.
Supporting Neurodivergent Wellbeing
Supplements are most effective alongside supportive lifestyle practices such as balanced nutrition, consistent routines, stress management strategies, movement, and good sleep hygiene. Collaboration with healthcare professionals ensures safe and personalised care.
Our Neurodivergent Support range is carefully curated to provide clean, targeted, and natural options—helping individuals and families find balance, resilience, and confidence in everyday life.
